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Spartan30 Squat Challenge
I had he honor of being selected by Spartan Racing and Spartan Training to present to you (and the 4.3 million Facebook FANS) the #Spartan30 Squat Challenge for the month of December. What a way to...
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Are Squats BAD For Your Knees
I have recieved a ton of questions about sqauts being “BAD” for your knees. There seems to be some misinformation out there about squatting being “bad for your knees”. That is a load of crap....
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Spartan30 Squat Week 1
Week 1 goal: Improve Your Mobility Phase 1 of Spartan30 was all about getting into a Deep Squat, as in one where your butt gets all the way down to your heels, or more acurately, the back of your...
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Spartan30 Squats Week 3
Spartan30 Squat Week 3 Week 3 Goal: Bring Out Your Inner Animal Phase 1 of Spartan30 was all about improving your mobility by re-patterning your deep squat. Phase 2 of Spartan30 was about mastering...
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SpartanFIT Obstacle Course Training Workshop Schedule
SpartanFIT is a one-day course designed for runners, fitness enthusiasts, OC racers and coaches of all levels who are interested in Spartan Races and in living a life infused with Spartan values. A...
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Spear Throw Tactics
The #1 failed obstacle at Spartan Races is the Spear Throw. Yet, it is actually one of the easiest obstacles to become Unstoppable at! It just takes repetition of the throwing motion to find your...
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Spartan Bucket Carry
The bucket carry tends to be the obstacle that fries people’s back, grip and legs the most. The simple solution is to get stronger. I am NOT talking about high volume work like CrossFit WODs or boot...
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MONSTA Tire Training Pre Order
Here is my Throw Back Thursday (TBT) to 2009! This was from my Rhode Island Monthly Magazine photo shoot. They made me flip that tire for about an hour up and down the hill outside my facility. I...
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The Ultimate Obstacle Course Race Strength and Conditioning Program
I wrote an article for StrongFirst called: “A StrongFirst Approach to Obstacle Course Racing” that has a sample one month training program included. Here are the detailed instructions for this sample...
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Become A Certified Canadian Spartan Coach
For The FIRST Time Ever Spartan Race Is Bringing Its Certifications to Canada! The Spartan Obstacle Specialist and The Spartan SGX Certification will Be Making two stops in Canada this summer. August...
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